Best Beginnings | Postpartum Doula

Sally Wiggins

Oct 102 min read

The Importance of Movement During Pregnancy

Most people have heard that movement during labor helps it progress faster and smoother. Babies need space to navigate the pelvis and...

Sally Wiggins

Jul 182 min read

Professionals That Can Help You During & After Pregnancy

During Pregnancy, our bodies change dramatically. We gain weight, our joints get "looser", and we move differently to accommodate a...

Sally Wiggins

Feb 282 min read

What is the Body Ready Method?

The Body Ready Method, or BRM for short, is a way to prepare for a smoother birth and better postpartum recovery through alignment tools...

Sally Wiggins

Jan 192 min read

Meet my backup

Meet Carli Melentine, owner of Willowtree Doula Services. For the past 4 years, Carli and I have had each other's backs for our birth...