Why Body Ready Method®?
Getting ready for birth?
We‘ve lost our natural birthing instincts.
We’ve medicalized a physiological process that your body was designed for.
Medical interventions have their place and are responsible for saving many lives, but they’ve become overused and routine when birth is not going smoothly.
Often something as simple as a change of position can be enough to get labor going again, but many medical providers and birthing people just don’t know this anymore.
But so much of what we now do on a daily basis is not helping your body be ready to give birth.
Our ancestors were all about squatting, walking and moving their bodies in ways we don’t do much of today. In fact, most of us only squat when a workout tells us to 🤸 (if that!).
Help your body remember what it was designed for with Body Ready Birth - a cutting edge new workshop I am offering.
With our game-changing online program you’ll get:
😎 The confidence to know EXACTLY how to move in birth to help your baby progress
➡️ Clarity about how YOUR body likes to move to open your pelvis
🤝 Innovative hands-on techniques to increase comfort and connection with your partner during labor
🤓 The know-how to minimize and prevent common birth injuries with proven methods.
In Person Classes will be held at Anchor Health Chiropractic starting in April and Union Yoga & Wellness in May.
"Sally was such a welcome presence during my birth prep. She's incredibly knowledgeable in all things birth, doula, and Body Ready Method®. She helped me work through some BRM® exercises for birth and I'm so happy I had that prep and practice. Many of the moves she taught me, I ended up suing during labor, so I wasn't seeing it for the first time in the hospital and that was a relief. Not to mention, the work kept me strong and ready for labor which was necessary! Highly recommend!" -Kati S.
"I wanted to say thank you for doing the Body Ready Method® sessions with me! Now that I've gone through actual labor, I appreciate all of the things you taught me even more! I really feel like all of the coaching and exercises really helped, especially since we talked about the anatomical/physiological reasons behind why we did the things we did. I really feel like the sessions prepared me well for labor and I felt very knowledgeable going into the hospital which is what I wanted. Plus, it helped me a lot for laboring at home! -Liz T.